A phobia is an irrational and uncontrollable fear of an object or a situation that most people can face without anxiety. If you have a phobia you will experience feelings of intense panic when confronted with whatever it is that … Continue reading →

Self-harm is really a broad term for many acts which cause personal harm whether deliberate or not. It can incorporate a wide spectrum of self abusive patterns. These can range from failure to give attention to one’s own emotional or … Continue reading →

We all need food to live: it is an important/needy part of our lives. In times of stress however, our “normal” eating patterns often change. We may develop cravings for certain foods, lose our appetite or eat more for comfort. … Continue reading →