Testimonials

I felt extremely supported from the first session and was able to explore how I was feeling in a safe environment. It was much better than my expectations .At times it felt like someone had thrown me a lifeline and I could see a way out of what had felt like a hopeless situation. I began to feel in control of my life again. Janet

I do not think I would of survived without the consistent support I received during the very dark early months. The whole experience from start to finish has enlightened me and made me stronger and able to say no. The safe haven and the structure of the sessions helped me to feel secure. I had someone who cared what happened to me. Sue

I want to say thank you for all your support. Jane’s insight into the way childhood experiences can influence adult life and the way she helped me reflect on this was of great benefit to me .I feel that working with you has made a huge difference in my life and that this is due to your skills and commitment. I would certainly recommend your service to anyone looking for a counsellor. Felicity

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Knowing About …. Phobias and Obsessions

A phobia is an irrational and uncontrollable fear of an object or a situation that most people can face without anxiety. If you have a phobia you will experience feelings of intense panic when confronted with whatever it is that … Continue reading

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Knowing About …. Self-Harm

Self-harm is really a broad term for many acts which cause personal harm whether deliberate or not. It can incorporate a wide spectrum of self abusive patterns. These can range from failure to give attention to one’s own emotional or … Continue reading

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Knowing About …. Eating Distress

We all need food to live: it is an important/needy part of our lives. In times of stress however, our “normal” eating patterns often change. We may develop cravings for certain foods, lose our appetite or eat more for comfort. … Continue reading

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